RiKMar 19, 20172 minWeight Lifting - One Hundred Days - 078WEIGHTLINE (on tour) 078: TBC on day 80 OK, so today I can't talk much about food, because I've eaten too much & that's about all there i...
RiKMar 18, 20172 minWeight Lifting - One Hundred Days - 077WEIGHTLINE (on tour) 077: TBC on day 80 We all put on different heads in different circumstances. Usually work & leisure, but it can be w...
RiKMar 17, 20171 minWeight Lifting - One Hundred Days - 076WEIGHTLINE (on tour) 076: TBC on day 80 The next challenge I have while on holiday is alcohol. I normally drink hardly anything - just th...
RiKMar 16, 20172 minWeight Lifting - One Hundred Days - 075WEIGHTLINE (on tour) 075: TBC on day 80 What to do? I'm in Melbourne for a few days, taking a break & seeing Adele singing to a packed st...
RiKMar 15, 20172 minWeight Lifting - One Hundred Days - 074WEIGHTLINE 074: 85Kg Apparently sit ups will not give you a flat stomach! Thank goodness for that, because I hate sit ups! I have spent m...
RiKMar 14, 20172 minWeight Lifting - One Hundred Days - 073WEIGHTLINE 073: 85Kg You can imagine how irresistible the article was, headlined: "How to diet in your sleep" even though it was accompan...
RiKMar 13, 20172 minWeight Lifting - One Hundred Days - 072WEIGHTLINE 072: 85Kg There's something inspiring about a collaboration. Teamwork can be so productive as you work together, egg each othe...
RiKMar 12, 20172 minWeight Lifting - One Hundred Days - 071WEIGHTLINE 071: 85Kg "A scientist and a chef walk into a bar. The scientist turns to the chef…" Well, it's not really a joke when they ge...
RiKMar 11, 20172 minWeight Lifting - One Hundred Days - 070WEIGHTLINE 070: 85Kg Breastfeeding. Still seems to be contentious. We've been through the 'breast is best' & come to the 'fed is best' to...
RiKMar 10, 20172 minWeight Lifting - One Hundred Days - 069WEIGHTLINE 069: 85Kg If you are driving up to the Bay of Islands, or even further, at the junction where you'd turn off to Russell is a s...
RiKMar 9, 20172 minWeight Lifting - One Hundred Days - 068WEIGHTLINE 068: 85Kg Milk is not just a drink, it's a cultural phenomenon. It is rich in calcium and protein & has forever been the essen...
RiKMar 8, 20172 minWeight Lifting - One Hundred Days - 067WEIGHTLINE 067: 85Kg There's an article on Mindfood.com (from December) which essentially tells you why you should not stop exercising. O...
RiKMar 6, 20172 minWeight Lifting - One Hundred Days - 066WEIGHTLINE 066: 85Kg Milestone passed! 10Kg lost as of this morning. So half my weight target in exactly 2/3 of the stated time. This mea...
RiKMar 5, 20172 minWeight Lifting - One Hundred Days - 065WEIGHTLINE 065: 86Kg Two thirds of the way through my 100 day challenge, I feel quite empty. That's not necessarily a bad thing, in fact ...
RiKMar 4, 20172 minWeight Lifting - One Hundred Days - 064WEIGHTLINE 064: 86Kg As we were walking along beautiful Ruakaka beach this afternoon and I was pondering what to write about today, my wi...
RiKMar 3, 20172 minWeight Lifting - One Hundred Days - 063WEIGHTLINE 063: 86Kg Most mornings I walk Mairangi Bay beach & along the coastal pathway linking it to Campbells Bay. If the friend I wal...
RiKMar 2, 20172 minWeight Lifting - One Hundred Days - 062WEIGHTLINE 062: 86Kg We are all the same aren't we? We are all one species. There is so much in the news about the 'T' man & the bigoted ...
RiKMar 1, 20172 minWeight Lifting - One Hundred Days - 061WEIGHTLINE 061: 86Kg Image. That's what it's all about for some people. People want to lose weight so they can conform to the media-gener...
RiKFeb 28, 20172 minWeight Lifting - One Hundred Days - 060WEIGHTLINE 060: 86Kg I spent some time travelling around Europe when I was young, usually by car, even though the public transport system...
RiKFeb 27, 20172 minWeight Lifting - One Hundred Days - 059WEIGHTLINE 059: 86Kg I don't know about you, but summer for me makes it generally easier to resist temptations, food-wise, as the whole w...