WEIGHTLINE 058: 87Kg How many years should humans live? We certainly live far longer than even our recent ancestors. Is it because of our...

WEIGHTLINE 057: 87Kg The key question is whether you can eat what you like if you do enough exercise? I've been trying to do this for yea...

WEIGHTLINE 056: 87Kg Oops! I went up a Kg! Not sure how or why as I haven't done anything different. Maybe it's my body muscle getting he...

WEIGHTLINE 055: 86Kg Nicky Crocker is a geomancer. Not a weight-loss guru, a geomancer. She reads the magnetic lines that criss-cross the...

WEIGHTLINE 054: 86Kg I started reading an article in the NZ Herald today. Titled, "Man gets revenge on bullies by losing half his body we...

WEIGHTLINE 053:  87Kg One question persists as my 100 days ticks on. "What are you going to do when you finish the diet?" Everyone is eit...

WEIGHTLINE 052: 87Kg OK, back to water! There are so many ways this simple, pure substance can help you. Why we don't recognise its worth...

WEIGHTLINE 051: 87Kg Leah put on 2 stone but didn't know why. After taking a new gut test, she discovered the bizarre reason for her weig...

WEIGHTLINE 050: 87Kg Half way! Technically, I have lost 9Kg so far, because I was actually 95.5Kg when I started & am now 86.5Kg, but I d...

WEIGHTLINE 049: 87Kg On Friday, I didn't eat anything until a late dinner at 9:45pm. I had a few coffees and some water during the day, b...

WEIGHTLINE 048: 87Kg So I think it's quite well established that eating less meat is better for you & better for the planet… Well, I'll c...

WEIGHTLINE 047: 87Kg Ooh, that was close! Since I decided at the start of this journey not to report any weight change unless it was a wh...

WEIGHTLINE 046: 87Kg I've got to admit, I was convinced I'd blown it last night. Having just managed to drop another Kg on the scales, it...

WEIGHTLINE 045: 87Kg Sometimes we simply need rescuing. We are lost in an endless cycle of habit & repetition. Like me with sugar. My wif...

WEIGHTLINE 044: 88Kg Just in time for Valentine's Day, the New Zealand Herald has published a little article from the UK's Daily Mail cit...

WEIGHTLINE 043: 88Kg Ok, time to fess up about why I'm on this challenge. I've entered myself into the 2017 World Masters Games in April,...

WEIGHTLINE 042: 88Kg Doesn't it feel like everyone tells you different things about losing weight & eating well, yet they all end up look...

WEIGHTLINE 041: 88Kg Variable Intensity Interval Training. What a buzzword! But the principles have merits. Now, I'm not a gymn junkie, b...

WEIGHTLINE 040: 88Kg Today I was feeling weak. For probably the first time since I started on this journey I was feeling physically weak....

WEIGHTLINE 039: 88Kg Our sun is life giving, we know that. But we also underestimate its health-giving properties. Of course, too much ex...