Weight Lifting - One Hundred Days - 059
WEIGHTLINE 059: 86Kg I don't know about you, but summer for me makes it generally easier to resist temptations, food-wise, as the whole...
just telling it as I see it...
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RiK
- Feb 27, 2017
- 2 min
Weight Lifting - One Hundred Days - 058
WEIGHTLINE 058: 87Kg How many years should humans live? We certainly live far longer than even our recent ancestors. Is it because of our...
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RiK
- Feb 26, 2017
- 2 min
Weight Lifting - One Hundred Days - 057
WEIGHTLINE 057: 87Kg The key question is whether you can eat what you like if you do enough exercise? I've been trying to do this for...
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RiK
- Feb 25, 2017
- 2 min
Weight Lifting - One Hundred Days - 056
WEIGHTLINE 056: 87Kg Oops! I went up a Kg! Not sure how or why as I haven't done anything different. Maybe it's my body muscle getting...
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RiK
- Feb 24, 2017
- 3 min
Weight Lifting - One Hundred Days - 055
WEIGHTLINE 055: 86Kg Nicky Crocker is a geomancer. Not a weight-loss guru, a geomancer. She reads the magnetic lines that criss-cross the...
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RiK
- Feb 23, 2017
- 2 min
Weight Lifting - One Hundred Days - 054
WEIGHTLINE 054: 86Kg I started reading an article in the NZ Herald today. Titled, "Man gets revenge on bullies by losing half his body...
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RiK
- Feb 22, 2017
- 2 min
Weight Lifting - One Hundred Days - 053
WEIGHTLINE 053: 87Kg One question persists as my 100 days ticks on. "What are you going to do when you finish the diet?" Everyone is...
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RiK
- Feb 21, 2017
- 2 min
Weight Lifting - One Hundred Days - 052
WEIGHTLINE 052: 87Kg OK, back to water! There are so many ways this simple, pure substance can help you. Why we don't recognise its worth...
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RiK
- Feb 20, 2017
- 2 min
Weight Lifting - One Hundred Days - 051
WEIGHTLINE 051: 87Kg Leah put on 2 stone but didn't know why. After taking a new gut test, she discovered the bizarre reason for her...
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RiK
- Feb 19, 2017
- 2 min
Weight Lifting - One Hundred Days - 050
WEIGHTLINE 050: 87Kg Half way! Technically, I have lost 9Kg so far, because I was actually 95.5Kg when I started & am now 86.5Kg, but I...
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RiK
- Feb 18, 2017
- 2 min
Weight Lifting - One Hundred days - 049
WEIGHTLINE 049: 87Kg On Friday, I didn't eat anything until a late dinner at 9:45pm. I had a few coffees and some water during the day,...
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RiK
- Feb 17, 2017
- 2 min
Weight Lifting - One Hundred Days - 048
WEIGHTLINE 048: 87Kg So I think it's quite well established that eating less meat is better for you & better for the planet… Well, I'll...
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RiK
- Feb 16, 2017
- 2 min
Weight Lifting - one Hundred Days - 047
WEIGHTLINE 047: 87Kg Ooh, that was close! Since I decided at the start of this journey not to report any weight change unless it was a...
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RiK
- Feb 15, 2017
- 2 min
Weight Lifting - One Hundred Days - 046
WEIGHTLINE 046: 87Kg I've got to admit, I was convinced I'd blown it last night. Having just managed to drop another Kg on the scales, it...
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RiK
- Feb 14, 2017
- 2 min
Weight Lifting - one Hundred Days - 045
WEIGHTLINE 045: 87Kg Sometimes we simply need rescuing. We are lost in an endless cycle of habit & repetition. Like me with sugar. My...
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RiK
- Feb 13, 2017
- 2 min
Weight Lifting - One Hundred Days - 044
WEIGHTLINE 044: 88Kg Just in time for Valentine's Day, the New Zealand Herald has published a little article from the UK's Daily Mail...
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RiK
- Feb 12, 2017
- 2 min
Weight Lifting - One Hundred days - 043
WEIGHTLINE 043: 88Kg Ok, time to fess up about why I'm on this challenge. I've entered myself into the 2017 World Masters Games in April,...
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RiK
- Feb 11, 2017
- 2 min
Weight Lifting - One Hundred Days - 042
WEIGHTLINE 042: 88Kg Doesn't it feel like everyone tells you different things about losing weight & eating well, yet they all end up...
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RiK
- Feb 10, 2017
- 2 min
Weight Lifting - One Hundred Days - 041
WEIGHTLINE 041: 88Kg Variable Intensity Interval Training. What a buzzword! But the principles have merits. Now, I'm not a gymn junkie,...
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RiK
- Feb 9, 2017
- 2 min
Weight Lifting - One Hundred Days - 040
WEIGHTLINE 040: 88Kg Today I was feeling weak. For probably the first time since I started on this journey I was feeling physically weak....
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